If you see your dentist twice a year for professional cleanings and brush and floss twice a day, every day, you’re well on your way to maintaining optimal oral health for the rest of your life. But your efforts to preserve your pearly whites shouldn’t end there. Read on to find out how you can adjust your eating habits to give your teeth a healthy boost.
Follow these five tips to eat your way to healthier teeth and gums:
Replace coffee with tea. Black coffee is one of the best-known teeth stainers, and has little to no nutritional value. Trade out your daily cup of joe for black or green teas instead. These varieties contain polyphenols, antioxidant plant compounds that prevent plaque from adhering to your teeth and help reduce your chances of developing cavities and gum disease. Both are good for you, although greens teas have slightly higher polyphenol content.
Drink soda through a straw (if you must drink soda at all). Drinking directly from a cup or a bottle places the beverage directly onto the teeth, meaning that the acids sodas contain are more likely to contribute to the erosion of tooth enamel. And don’t think that diet sodas are any better for your dental health—you may save on calories, but the acid levels remain the same. Sipping soda through a straw angled toward the back of your mouth will help to push the soda away...
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